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Home > Disciplines > Recreation and Fitness > Fitness > More Than One Type of Fitness

More Than One Type of Fitness

Physical fitness can be defined as “the capability of the heart, blood vessels, lungs and muscles to function at optimal efficiency.”  Fitness is a much broader concept that also embraces a person’s psychological wellbeing and mental attitude.  Persons can have mental, psychological, and emotional as well as the physical fitness. 

 

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[07/08/2008 12:55:31]

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