STRESS MANAGEMENT VPS100

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Distance Learning Stress Management Course

COURSE STRUCTURE

The course is divided into 8 lessons as follows (students complete one assignment per lesson):

1.  Body Changes – The fight or flight response; the stress and immune system; long term problems; sources of stress

2.  Easy Living – Anxiety; panic; fear; controlling stress; goal setting; relaxation

3.  Pills and Alcohol – Drugs and alcohol; smoking; seeking help

4.  Self Esteem – Self esteem; social support;

5.  Managing Your Own Career – Career goals; career management

6.  Security and Decision Making – Self assurance; decision making; problem solving

7.  Relaxation and Nutrition – Relaxation; we are what we eat; nutrition, diet and weight loss

8.  Personality and Stress – Type A and Type B personalities; personality types and stress; personal style inventory

Duration: 100 hours

 What qualification will I achieve for completing this course?

This is an individual module course. The individual module courses are 100 hour long usually and can be taken on their own or as part of a larger program of study.

If you wish to take an individual module course as a stand alone course, you can elect to sit an optional exam at the end of it.

If you successfully pass the exam and all assignments, you will receive a Statement of Attainment. You can take examinations at a time and location to suit you. If you enrol, you will be sent further information on how to arrange examinations at the end of the course.

If you do not wish to take the exam, you will receive a Course Completion letter when you have passed all assignments.

There is an assignment at the end of each lesson. So for example, if an individual module course contains ten lessons, you will need to complete ten assignments. Assignments can be sent to us via email, post or fax.

Other qualifications, such as certificates, diplomas etc may require examinations to be taken as part of the overall assessment process.

You can find further information on the examinations process by clicking on the “Enrolment” link above.

You can find further information on other courses by clicking on the “Courses” link above.

 


AIMS

  • Identify changes that occur to the body as stress develops.
  • Identify the relationship between lifestyle and stress.
  • Discuss the impact of legal drugs on the psychology of a person.
  • Discuss the importance of self esteem in minimizing stress.
  • Determine options for career management that will minimize potential for stress.
  • Identify and address security issues that impact on stress levels.
  • Identify aspects of relaxation and nutrition in a person’s life that may impact upon stress levels.
  • Identify the relationship between stress and personality type.

    More Information on ACS Distance Education and our courses

    Who are our tutors?

    Our tutors are all highly experienced and professional, knowledgeable in their field of study. We have staff from around the world, enabling us to gain a wide variety of perspectives. We have a school in the UK and in Australia. If you would like to have a look at our tutors, then click on the “The School” in the boxes above and choose “The Staff” option.

    Sample Course Notes

    Our courses are all written by highly qualified tutors and writers, who also teach on the courses, so know them well. We strive to update our courses and improve them with new information, methods and knowledge on an ongoing basis. If you would like to see examples of some of our courses, then choose the “Enrolment” option above, and then click on “Sample Course Notes”.

    What learning method should I choose?

    We offer three learning methods – e-learning, correspondence and online. If you are not sure which is the right choose for you, then click on the “Enrolment” box above, then “Learning Methods.”

    How Long will it take to complete the course?

    This obviously varies from student to student. Some students will have more time for study than others. Some students may work quicker than others, so it is an individual thing. We estimate that most students will take, for example, 4 – 6 months to complete a 100 hour individual module, but we allow up to 12 months for you to complete it.

    Longer courses will obviously take longer. You can find more information on the length of time required and so on the “Enrolment” box, then selecting “Terms and Conditions of Enrolment.”

    What Do Our Students think of us?

    If you would like to read comments from our previous students, then choose the “Enrolment” option above, then “Student Testimonials”.

    I don’t think this is the right course for me.

    If you’re not sure about this course, then why not look at our wide range of other courses. Click on the “Courses” box above.

    You may also wish to design your own course to fit in with exactly what YOU want. To do so, click on the “Enrolment” box, then “Design your Own Course”.

    If you would like more advice on a course, then you can contact us and ask a tutor about the courses. You can contact us by calling 0800 328 4723 or +44(0) 384 442752 or emailing info@acsedu.co.uk

    Recognition and Accreditation

    For more information on our recognition and accreditation, click on “The School”, then “Recognition”.

    Who is ACS Distance Education?

    If you want to know more about ACS and our history, then please click on “The School”, then “About us.”

     

    SAMPLE COURSE NOTES

    EFFECT OF STRESS ON HEALTH AND WELLBEING

    It is crucial that people learn to effectively and not destructively cope with the everyday stresses around them. Chronic high levels of stress is linked to reduced immune system function, leaving you open to infections, flus, viruses etc, and there is increasing evidence that serious diseases such as cancer an heart disease occur more frequently in highly stressed people. Digestive problems can also occur, because when you are fighting or fleeing, the energy your body produces is diverted to the muscles that you will need, and withdrawn from the digestive tract. If you are constantly on edge, your digestion will suffer. Negative behaviours in response to stress, such as high alcohol consumption, prescription and illegal drug abuse and smoking all have their own obvious effects on a persons health and wellbeing. Inability to cope with stress can result in psychological illnesses, such as anxiety disorders, paranoia and most commonly, depression. A complete inability to deal with stressors any longer can result in a nervous breakdown, that is a state of complete mental exhaustion often accompanied by serious physical illness.

    It is important to have coping mechanisms and a realistic attitude when it comes to stress. Low levels of stress appears to aid our immune system to respond better and become stronger. Acknowledging stress and being aware of our comfortable zone is an important step in dealing with stress and the affects of it. We can acknowledge that we are under stress, what it is from, and how to successfully deal with it. In doing so, each time we deal with a certain stress, we build our capacity and system to enhance it for the next time we need to undertake that task. Attempting to ignore a stressful situation will generally lead to an increasing build up of tension and anxiety and as stress levels rise, the ability to rationally cope with the issue will tend to diminish, fuelling a further increase in stress; a vicious cycle. The results of unrelenting high stress can be catastrophic, life threatening diseases, family breakdowns, chronic illness and addiction.

    Insecurity, boredom and frustration at work can erupt into "stress sickness" which can, in extreme situations lead to depression, anxiety and other mental illnesses, other chronic illnesses, family breakdowns, alcoholism and drug abuse. There is anecdotal evidence linking life-threatening conditions such as heart attack and some forms of cancer with high stress. Unrelenting high stress can seriously compromise a persons feeling of control in their life and work and can lead to a complete mental breakdown. It is always important to ensure a person has a time/space that is stress-free or as low stress as possible. If you are working in a professional setting, as a counsellor, life coach, fitness trainer or similar, stress management training and coaching for your client should be a top priority.

Home Study Stress Management  Course

Anxiety, tension, mental and emotional strain are all common problems in today's society. This course introduces you to some practical approaches to combating stress