WEIGHT LOSS CONSULTANT -BRE307
Study Weight Loss at Home
- Become a Weight Loss Cosultant or Advisor
- Learn about how and why people lose and gain control over their weight
- Learn about the weight loss industry, employment and business opportunities, and develop a foundation for starting a business as a weight loss consultant
COURSE CONTENT
There are 8 lessons in this course:
- Scope and Nature of Weight Loss
- Obesity Defined
- Genetics
- Diet
- Exercise
- Life Events
- Adolescence
- Pregnancy
- Menopause
- Middle Age
- Stopping Smoking
- Weight gain linked to Medication
- Weight gain following Injury or Illness
- Scope and Nature of Weight Loss Industry
- Health Programs
- Meal Replacement Products
- Pharmacotherapy
- Surgery for Weight Loss
- Managing Physical Activity
- Role of Physical Activity in Energy Balance
- Role of Physical Activity Raising Metabolic Rate
- Bone Mass Maintenance
- Physical Activity and Mental Health
- Specific Aspects of Exercise When Overweight
- Tips to get started with Exercise
- Types of Exercise and Effectiveness for Weight Loss
- Cardiovascular Activity
- Optimum Target Heart Rate for Fat Burning
- Resistance Activities
- Exercise Progression
- Recommending Exercise
- Managing the Diet
- Teaching Portion Control
- Beginning to Address Portion Control
- Energy Density
- Fats and Energy Density
- Sources of Fats
- Tips to Reduce Fat
- Practical Tips Based on Daily Meal Plan
- Sugar and Weight Reducing
- General Weight Loss Tips
- Using Food Diaries
- Nutrition Resources and Lesson Planning
- Managing the Psychology
- Eating and Emotions
- The Brain and Weight Management
- Managing the Psychology
- Helping People to Make Changes
- Stages og Change Explained -Pre contemplation, Contemplation, Preparation, Action, Maintenance, Relapse
- Tools for the Consultant
- Determining Weight Status of Clients
- Administering Weight Checks
- Calculating BMI
- Interpreting BMI
- Setting Targets
- Determining Waiste Measurement
- Health Evaluation
- Nutritional Advice
- Running Supermarket Tours
- Food Labels
- Delivering Weight Loss Services
- Individual Consultations
- Features of an Ideal One to One Consultation
- Good Questioning Skills
- Running Group Sessions
- Running Independant Weight Management Group Sessions
- Joining an Established Weight Management Business
- Potential Barriers to Weight Loss
- Social Issues and Pressure
- Time Constraints
- Lifestyle
- Physical Limitations
- Psychological Limitations
- Age
- Hormonal Issues
- Conducting a Weight Loss Consultation
- The Nest Step
- Target Marketing
- Demand
- Competition
- Location
- PBL Project -A major project
- Establishing a Weight Loss Business
- Starting a New Business
- Personality and Lifestyle
- Affordability
- Industry Knowledge and Experience
- Starting a Business versus Buying a Franchise
- Business Plans
- The Planning Process
- Marketing
- The Marketing PlanPromotion, Advertising, Networking
- Summary of a Successful Business
Duration: 100 hours
Course Aims
- Explain factors that affect weight in a body.
- Determine the scope and nature of the weight loss industry in your region.
- Explain the role of physical activity in weight loss and provide practical advice and resources for you to use as a weight loss consultant.
- Explain the role of dietary change in weight loss and provide practical advice and resources for you to use as a weight loss consultant.
- Explain a variety of ways that psychology can be applied to the control of weight.
- Determine weight status of clients
- Select and implement and manage the use of different techniques to control weight in clients
- Identify a viable weight loss service, and those things that must be done to optimize the chance of ongoing success.
- Adapt dietary resources based on needs of an individual or a particular group.
- Planning to start a weight management group
- Develop a weight management service as a business
Study Weight Loss at Home
- Become a Weight Loss Cosultant or Advisor
- Learn about how and why people loose and gain control over their weight
- Learn about the weight loss industry, employment and business opportunities, and develop a foundation for starting a business as a weight loss consultant