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Aqua Fitness - learn about fitness activities undertaken in water.




    • Develop skills to use as a health, fitness or sports professional.
    • Use aquafitness for rehabilitation after an injury or illness.
    • Learn about aquafitness as a safer, more controlled method of aerobic and strength training (great for the serious athlete).
    • Course duration: 100 hours of self paced learning.
    • Study as a stand alone course or as part of a Certificate or higher qualification.
    The course comprises 7 lessons as follows:

    1. Introduction
    Definition of aqua fitness and therapy and how it differs from other fitness activities. Encompasses the different stages of a fitness session and the management of an aquatic center

    2. Equipment and Facilities
    The aim of this lesson is to gain the skills and knowledge which will aid in the selection, use and management and facilities required for aqua fitness activities. Includes pool position, design and depth, equipment required for aqua fitness activities, music and first aid requirements.

    3. Types of Exercises
    This lessons gives an understanding of the wide range of different aerobic and anaerobic movements that can be used in aqua aerobic programs. Lesson content includes stretching, aerobic and anaerobic principles and exercises in both shallow and deep water.

    4. Hydrostatic and Hydrodynamic Principles
    The aim of this lesson is to develop an understanding of the principles underlying the design of an appropriate aqua fitness program. Includes definitions of pressure, weight and body alignment in water, warming up, recovery and cool down.

    5. Safety and Health
    This lesson gives an understanding of the aqua fitness training requirements of special needs groups. Includes pregnancy, safety and health requirements, pre-exercise screening checklists, liability and legislation.

    6. Program Design
    This lesson provides skills in the design and delivery of appropriate aqua based programs to improve and maintain aerobic fitness. Includes program aims, warm up, the exercise body, recovery and cool down examples, as well as intensity levels.

    7. Leading a Program
    This lesson gives an understanding of skills to provide better leadership qualities during an aqua fitness session. Covers leadership concepts, teaching, communication, body language and student numbers.

    Water Temperature
    The ideal water temperature for exercise is between 27 to 29 degrees celsius.
    If temperatures exceed this, it might be catered for by:
    • Completing the exercises at a slower pace. Watch the group for signs of tiredness, or flushed faces, and allow periods to "dip in" and refresh before continuing the work out.
    • Allowing for longer recovery times.
    • Including more hydrotherapy style exercises, and less aerobic exercise.
    If water is too cool (e.g. 25 degrees C or lower), the class needs to be particularly active to avoid participants becoming chilled. When the activity is more strenuous though, for this or any other reason, there is an increased risk of injury or pain. This is more so with certain groups, such as the less-fit people, arthritis sufferers, and the elderly. Try to keep the activity continual without increasing the workload by a great deal.
    Longer sets of gentler exercise and promoting gentle movement during recovery phases can help to keep the participants from chilling in the pool, without increasing the amount of injury. The use of non-restrictive wet suit components (e.g. vests) can also help keep participants warm, but this can increase body temperature so care must be taken to ensure the participant do not become too hot as the exercise session progresses. For outdoor pools the use of windbreaks (e.g. plants, or semi-permeable structures, such as slatted fences) can help reduce the cooling effect of strong winds.

    Warming Up

    A person is more susceptible to the following injuries if they exercise without warming up first:

      Warming up does the following:

      • It gets the muscles moving and in doing so begins to lubricate the joints
      • It gently stretches the muscles conditioning them for more vigorous movements to follow.
      • It increases the heart rate and respiration slowly which is safer than a rapid increase.
      • Blood flow is increased

                This warm up can be achieved by any gentle movement such as walking, either in or out of water, gradually increasing the intensity or effort, and ensuring that a wide variety of muscles in all parts of the body are moving.

                There are five aspects to the warm up:

                1. The overall body temperature is increased by overall general movement such as running or jumping. The heart rate should be increased gradually and sustained at a raised level for perhaps 5 minutes. The intensity and duration of this part of the exercise will depend upon the individual’s level of fitness and the environmental conditions It can take longer to warm up if exercising in colder water

                2. Major muscle groups should be utilised first then smaller groups.

                3. Blood flow to specific areas may need to be increased during warm up. The muscles are then targeted, and the importance of this will depend on the condition of the individual and the purpose of the exercise session. If exercise is being undertaken for therapy of an injury in the arms, then prescribed arm exercises might be important during this warm up stage.

                4. The muscles which are to be involved in the exercise session should be stretched gradually. The range of exercises prescribed in this warm up stage should ideally encompass comfortable stretches – each for at least 20 seconds duration.

                5. The joints which are to be involved in the exercise session should be moved gently at first. Extend intensity and range of movement gradually.

                So ... Why should I study this course?


                • Learn about aquafitness and therapy. 
                • Develop skills to use as a health, fitness or sports professional.
                • Understand the selection, use and management of appropriate facilities.
                • Learn leadership concepts and how to apply these to an aquafitness programme.
                • Improve your knowledge of how to communicate.




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                Interested in Aqua Fitness?  Learn water fitness and safety with this ACS course

                Aqua Fitness activities might be defined as any fitness activities undertaken when the body is submerged or partially submerged in water. This can include Swimming, Diving (high board or scuba), Snorkeling, Aqua Aerobics, Hydrostatic Stretching, Deep Water Running, or even more structured activities such as Water Volleyball or Water Polo.

                • This course is perfect for anyone interested in water fitness and safety as well as teaching some of the essential elements such as aqua fitness equipment and facilities, hydrostatic and hydrodynamic principles, and program design and facilitating.
                • The course is written by John Mason, author of the best selling book, "Aquafitness", published by Kangaroo Press.


                Meet some of our academics

                John MasonMr Mason has worked 45+ years in Writing, Education, Horticulture and Recreation. His experience in both public & private sectors is extensive; particularly across Australia and England.
                Barbara Seguel B.Sc. M.Sc.Agricultural science graduate, biologist, marine scientist, aquaculturist and educator. Barbara has worked on farms, in ecotourism, education and publishing. She is widely travelled, having been educated in both California and Chile; and having worked in Hawaii, Mexico, Chile, New Zealand, and Australia.
                Lyn Quirk M.Ed.,Dip.Med.,Dip.SportsOver 35 years as Health Club Manager, Fitness Professional, Teacher, Coach and Business manager in health, fitness and leisure industries. As business owner and former department head for TAFE, she brings a wealth of skills and experience to her role as a tutor for ACS.M.Prof.Ed.; Adv.Dip.Compl.Med (Naturopathy); Adv.Dip.Sports Therapy

                Check out our eBooks

                Working With PeopleAre you a "people person" looking for a job; or a better understanding of careers that might suit you? If so, this book was written for YOU!
                Aqua FitnessThere are many reasons to exercise in water: It is low impact (less chance of over doing it and causing damage to the body). Aquafitness exercises are often used by professional athletes and equally by people recovering from injury; because it allows optimum exercise with minimum risk of associated problems. This is a comprehensive reference that can be used by both amateur and professional. It is well illustrated, with many exercises explained and shown in easy to follow diagrams.
                Aerobic FitnessAerobic exercise is critical for maintaining every aspect of a persons wellbeing. This book shows you the exercise you need to do to keep your lungs, heart and circulatory system fit. Originally published as a printed book by Simon and Schuster. This new edition is improved and available as an ebook. It explains what aerobic fitness is and the exercises you can do to maintain an peak level of aerobic fitness. It is a valuable reference both for fitness professionals, and also for anyone just wanting to improve their own personal fitness.
                Event ManagementThe Event Management ebook can be used as a reference for students or as a foundation text for professionals who need to know the finer details for organising an event. This book takes the reader through the all of the considerations that need to be looked at prior to, during and after an event is organised. The topics covered in the Event Management ebook are 1/ Scope and Nature of Event Management, 2/ Developing a Concept and Planning, 3/ Organising the Resources Required, 4/ Catering: Food and Drink, 5/ Promoting an Event, 6/ Managing the Clientele, 7/ Risk Management, Legalities and Contingency Planning, 8/ Delivering the Event, 9/ Organising Celebrations and Parties, 10/ Organising Exhibitions, 11/ Organising Conferences and Seminars and 12/ Working in the Event Industry.