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STRESS MANAGEMENT VPS100

Duration (approx) 100 hours
Qualification
Statement of Attainment

Learn to manage stress effectively

  • Online stress management course. Flexible start date. Self-paced. No deadlines. 
  • 8 lessons + 8 assignments.  Expert tutor feedback from experienced psychologists. Theoretical assignments. Practical exercises on stress management techniques.
  • Learn effects of stress, negative ways people deal with stress, improving nutrition, self-esteem, relaxation etc.
  • Useful for anyone working with people experiencing stress. Or to train as a stress management consultant.
  • Study for professional development or personal interest.

 

It's easy to enrol...

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Course Structure and Lesson Content

The course comprises 8 lessons, as follows -

Lesson 1. Body Changes

  • The fight or flight response.
  • Stress and immune system.
  • Long term problems.
  • Sources of stress.

Lesson 2. Easy Living

  • Anxiety.
  • Panic.
  • Fear.
  • Controlling stress.
  • Goal setting.
  • Relaxation.

Lesson 3. Pills and Alcohol 

  • Drugs and alcohol.
  • Smoking.
  • Seeking help.

Lesson 4. Self-Esteem

  • Self-esteem.
  • Social support.

Lesson 5. Managing Your Own Career

  • Career goals.
  • Career management.

Lesson 6. Security and Decision Making

  • Self-assurance.
  • Decision making.
  • Problem solving.

Lesson 7. Relaxation and Nutrition

  • Relaxation.
  • We are what we eat.
  • Nutrition.
  • Diet and weight loss.

Lesson 8. Personality and Stress

  • Type A and Type B personalities.
  • Personality types and stress.
  • Personal style inventory. 

Each lesson culminates in an assignment which is submitted to the school, marked by the school's tutors and returned to you with any relevant suggestions, comments, and if necessary, extra reading.

Course Aims

  • Identify changes that occur to the body as stress develops.
  • Identify the relationship between lifestyle and stress.
  • Discuss the impact of legal drugs on the psychology of a person.
  • Discuss the importance of self-esteem in minimising stress.
  • Determine options for career management that will minimise potential for stress.
  • Identify and address security issues that impact on stress levels.
  • Identify aspects of relaxation and nutrition in a person’s life that may impact upon stress levels.
  • Identify the relationship between stress and personality type.
Frequently Asked Questions (FAQs)  

Why Study Stress Management?

A good, working knowledge of stress management is useful for many. For example -

  • Stress management is an important part of the job role of many professionals, such as nurses, health care workers, care workers, doctors, support workers etc. 
  • Stress management consultants, who focus on supporting clients to deal with their stress. They may help the person to recognise their stresses and look at ways to deal with them. They may teach relaxation techniques and coping methods with their clients.
  • Or people who want to manage their own stress more effectively.

What opportunities are there for stress management consultants?

We live in a stressful world and many people find it hard to deal with their stress. There are many options for stress management consultants to work as counsellors or as consultants to help people to deal with their stress. For example -

  • Offering stress management techniques to organisations and businesses.
  • Supporting individuals
  • Working for companies, agencies or as a freelancer.
  • Setting up your own business.
  • Offer workshops, individual and group sessions.

Stress Management is a wide field and the best way to start working in stress management is to undertake a stress management course.

Who Is This Course Suitable For?

This course is suitable for anyone who –

  • Wants to help people with their stress as part of their existing job role.
  • Wants to become a stress management consultant.
  • Understand more about their own stress levels and find ways to manage their stress.

Stress management is related to other professions, such as Life Coaching, Anger Management Consultants, Teachers, Health Professionals, Counselling Etc.

What Will You Learn In This Course?

During the course, you will learn more about –

  • Signs and symptoms of physical and mental stress.
  • The short term and long term impact of stress on the body and mind.
  • Techniques to deal with stress.

Improve your own stress levels AND train to help others relieve their stress.

Find out what stress is and how it can affect our minds and body.

What Next?

Understand and Manage Stress

Stress is a major cause of ill-health and lost productivity in the Western world. We all experience stress and for the most part we can usually cope with some amount of stress. In fact, it can be beneficial in small doses since it stimulates us. However, when it is intense or enduring it can deplete our energy or exhaust us.

Learn -

  • To Management Stress
  • The effects of stress on the body and mind.
  • About anxiety, panic attacks, and the effects of drug and alcohol use when under stress.
  • Burnout and exhaustion
  • The role of nutrition and personality e.g. Type A and Type B on stress levels.

This is a useful course for anyone who wishes to improve their own stress levels or wants to help others to reduce their stress levels.

Broaden your job and career prospects by offering stress management techniques training to others.

You can enrol today by clicking the “Enrol Now” button above.

Or

Click here to Contact a Psychology Tutor.

Or Request a Prospectus Here.
Courses can be started anytime from anywhere in the world!

Meet some of our academics

Jacinda Cole B.Sc.,M.Psych.Psychologist, Educator, Author, Psychotherapist. B.Sc., Psych.Cert., M. Psych. Cert.Garden Design, MACA. Jacinda has over 25 years of experience in psychology, in both Australia and England. She has co-authored several psychology text books and many courses including diploma and degree level courses in psychology and counselling. Jacinda joined ACS in 2001.
Jade SciasciaBiologist, Business Coordinator, Government Environmental Dept, Secondary School teacher (Biology); Recruitment Consultant, Senior Supervisor in Youth Welfare, Horse Riding Instructor (part-completed) and Boarding Kennel Manager. Jade has a B.Sc.Biol, Dip.Professional Education, Cert IV TESOL, Cert Food Hygiene.
Tracey Jones (psychology)B.Sc. (Hons) (Psychology), M.Soc.Sc (social work), DipSW (social work), PGCE (Education), PGD (Learning Disability Studies) Tracey began studying psychology in 1990. She has a wide range of experience within the psychology and social work field, particularly working with people with learning disabilities. She is also qualified as a teacher and now teaches psychology and social work related subjects. She has been a book reviewer for the British Journal of Social Work and has also written many textbooks, blogs, articles and ebooks on psychology, writing, sociology, child development and more. She has had also several short stories published.


Check out our eBooks

Counselling HandbookA book for both students, as well as volunteers who may be involved in helping people with problems. This is a starting point for understanding counselling, and a reference for developing counselling skills. The book contains seven chapters: 1. Where can counselling be used 2. How to see behind the mask 3. Emotions and attitudes 4. How to communicate better when all you have is words 5. Theory versus practice 6. Diffusing difficult situations 7. Golden rules or tips
How to be a Life CoachLife coaching is a relatively new profession - although coaches have been around for a long time in the guise of trainers, instructors, managers and tutors for various professions and disciplines. Life coaching is not easily defined, but it is a type of mentoring which focuses on helping individuals to achieve what they would like to achieve and thereby to lead more fulfilling lives. Unlike other forms of coaching, it takes place outside of the workplace and is concerned with all aspects of a person’s life.
Human BiologyFor any new student of human biology, being confronted with thousands of unfamiliar words can be overwhelming. It can also be difficult to identify which words you need to learn first. This book presents words that have been carefully selected as the most important for new biology students to learn and understand. It also provides more information about each word than is often found in traditional dictionaries, giving students a more in-depth understanding of the word's meaning. The book is intended as an aid to all new students of human biology.
Human NutritionBoth a text for students, or an informative read for anyone who wants to eat better. While covering the basics, the book approaches nutrition a little differently here to some other books, with sections covering ”Modifying diet according to Genetic Disposition or Lifestyle”, “How to find Reliable Information on Nutrition” and “Understanding how Diet relates to Different Parts of the Body” (including Urinary, Digestive, Respiratory and Circulatory System, the Brain, etc). This ebook was written to complement the ACS Nutrition I course, and provides a solid foundation for anyone wanting to grasp a fundamental understanding of Human Nutrition.