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CERTIFICATE IN STRESS MANAGEMENT VPS021

Duration (approx) 600 hours
Qualification
Certificate

Why Study Stress Management?

Studying stress management provides us with the tools to improve people’s mental and physical health. This may be your health, or you may be interested in supporting clients to improve their health and well-being.

We live in a stressful world today and many of us struggle with our stress levels.

Stress is not just a psychological issue. It affects both our mental and physical health and can lead to serious consequences in the long term.

This course offers options for you to –

  • Train as a stress management consultant
  • Professional development for mainstream medical practitioners and complimentary medical service professionals
  • A way to improve your career, business and personal health potential.
  • It can also help you to improve your own stress levels.

Stress has a major impact on health and well-being.

The ability to diagnose and manage stress is a huge part of dealing with stress related health issues.  This course helps expand your knowledge and capabilities in dealing with such issues, and in doing so is a valuable area of study for anyone who works in the health industry.

 

Who Is This Course Suitable For?

This course is suitable for a wide range of people –

  • People working in stressful environments.
  • Police
  • Social workers
  • Care assistants
  • Support workers
  • Teachers
  • Health care workers
  • Nurses
  • Doctors

Really, anyone who would like to help themselves or others to improve their stress levels.

What Will You Learn In This Course?

Stress has a major impact on health and well-being. 

The ability to diagnose and manage stress is a huge part of dealing with stress related health issues.

In this course, you will learn more about –

  • The signs and symptoms of stress.
  • The short- and long-term impact of stress.
  • Causes of stress.
  • Treatments to reduce stress levels.
  • Burnout

And much more.

There are six modules in the course. Click on the links below to find out more.

Modules

Core ModulesThese modules provide foundation knowledge for the CERTIFICATE IN STRESS MANAGEMENT VPS021
 LIFE COACHING BPS305
 PERSONAL ENERGY MANAGEMENT VRE105
 STRESS MANAGEMENT VPS100
Elective ModulesIn addition to the core modules, students study any 3 of the following 18 modules.
 ANGER MANAGEMENT - BPS111
 ANXIETY MANAGEMENT BPS224
 BUSINESS COACHING BBS304
 BUSINESS OPERATIONS VBS006
 COUNSELLING SKILLS II BPS110
 COUNSELLING SKILLS l BPS109
 COUNSELLING TECHNIQUES BPS206
 GRIEF COUNSELLING (BPS209)
 HEALTH & FITNESS I (FITNESS LEADERSHIP) BRE101
 HUMAN BIOLOGY 1A (INTRODUCTION TO HUMAN BIOLOGY) BSC101
 HUMAN NUTRITION I BRE102
 HUMAN NUTRITION II BRE202
 HUMAN NUTRITION III BRE302
 INTRODUCTION TO PSYCHOLOGY BPS101
 MANAGING MENTAL HEALTH IN ADULTS BPS216
 NEURODIVERSITY BPS311
 NUTRITION FOR WEIGHT LOSS BRE210
 SPORTS NUTRITION BRE303

It's easy to enrol...

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What Next?

If you would like to become a stress management consultant, or offer stress management techniques to yourself and others, then this is the course for you.

You can enrol today by clicking the “Enrol Now” button above.

Or

Click here to Contact a Psychology Tutor.

Or Request a Prospectus Here.
Courses can be started anytime from anywhere in the world!

Meet some of our academics

Tracey Jones (psychology)B.Sc. (Hons) (Psychology), M.Soc.Sc (social work), DipSW (social work), PGCE (Education), PGD (Learning Disability Studies) Tracey began studying psychology in 1990. She has a wide range of experience within the psychology and social work field, particularly working with people with learning disabilities. She is also qualified as a teacher and now teaches psychology and social work related subjects. She has been a book reviewer for the British Journal of Social Work and has also written many textbooks, blogs, articles and ebooks on psychology, writing, sociology, child development and more. She has had also several short stories published.


Check out our eBooks

How to be a Life CoachLife coaching is a relatively new profession - although coaches have been around for a long time in the guise of trainers, instructors, managers and tutors for various professions and disciplines. Life coaching is not easily defined, but it is a type of mentoring which focuses on helping individuals to achieve what they would like to achieve and thereby to lead more fulfilling lives. Unlike other forms of coaching, it takes place outside of the workplace and is concerned with all aspects of a person’s life.
LearningA book to help students learn and to discover better learning techniques. There are lots of different techniques for learning. Most work well for some people, but not for others. If you understand the way in which a particular individual is most likely to learn, you can better determine the most appropriate learning techniques for them to use. This book helps you understand both the theory and the practical solutions that can help improve learning whether at home, at school, at work or at play.
ManagementManagement is the process of planning, organising, leading, and controlling an organisation’s human and other resources to achieve business goals. More importantly though, effective management needs to be a process of human interaction and compassion. Most bad managers don’t know they are bad. They may well admit that they are a bit erratic, or they are sometimes late to appointments, but it is rare that they will recognise that they are ineffective as managers. Never fear...read here. This book has something to offer even the best of managers.
Psychological ProfilingPsychological profiling is used to assess anyone from potential new staff and school children to serial killers. It helps you to determine someone’s personality, neuroses, mental health and career suitability. This book provides an excellent overview of psychological profiling techniques and pitfalls.